PHYSICAL
CONDITIONING
PROGRAMS
FIGHTCON
PHASE 1
POWER ENDURANCE
THIS FIGHT CONDITIONING [FIGHTCON] PROGRAM WILL FOCUS ON IMPROVING YOUR POWER ENDURANCE LEVELS, WHILE MAINTAINING YOUR STRENGTH AND MUSCULAR ENDURANCE LEVELS.
THIS PROGRAM IS 4 WEEKS LONG. 1 SESSION PER DAY, 6 DAYS PER WEEK. 6 TOTAL TRAINING SESSIONS PER WEEK.
FIGHTCON
PHASE 2
MUSCULAR ENDURANCE
THIS FIGHT CONDITIONING [FIGHTCON] PROGRAM WILL FOCUS ON IMPROVING YOUR POWER ENDURANCE LEVELS, WHILE MAINTAINING YOUR STRENGTH AND MUSCULAR ENDURANCE LEVELS.
THIS PROGRAM IS 4 WEEKS LONG. 1 SESSION PER DAY, 6 DAYS PER WEEK. 6 TOTAL TRAINING SESSIONS PER WEEK.
NO GEAR
IF YOU DON’T HAVE ACCESS TO ANY GEAR THEN THIS IS THE PROGRAM FOR YOU. WE HAVE PROGRAMMED A LARGE VARIETY OF MOVEMENTS TO KEEP YOU FIT WHEN YOU DON’T HAVE ACCESS TO GYM EQUIPMENT. IN SOME CASES YOU MAY HAVE TO IMPROVISE BY FINDING OBJECTS WHICH CAN ADD A LEVEL OF RESISTANCE BUT IN MOST CASES YOU WON’T NEED ANY GEAR AT ALL.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 4 DAYS PER WEEK. 4 TOTAL TRAINING SESSIONS PER WEEK.
THE CARDIO CRUISER PROGRAM IS COMPRISED OF CIRCUIT-BASED WORKOUTS FEATURING NON-TECHNICAL LIFTS, BODYWEIGHT MOVEMENTS & CARDIO EXERCISES. THE GOAL IS TO IMPROVE YOUR WORK CAPACITY WHILE REMAINING IN AN AEROBIC STATE.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 4 DAYS PER WEEK. 4 TOTAL TRAINING SESSIONS PER WEEK.
CARDIO
CRUISER
KETTLEBELL
A PROGRAM YOU CAN DO INDOORS/OUTDOORS WITH VERY MINIMAL OR NO EQUIPMENT, THE KETTLEBELL PROGRAM IS DESIGNED FOR ATHLETES WHO HAVE ACCESS TO A LIMITED AMOUNT OF EQUIPMENT, NAMELY A KETTLEBELL, SKIPPING-ROPE, PULL-UP BAR AND A PLYO-BOX.
THIS IS A 6 WEEK PROGRAM. 1 SESSION PER DAY, 5 DAYS PER WEEK. 5 TOTAL TRAINING SESSIONS PER WEEK.